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About Detoxification
About Restoration
About Betty, our Naturopath
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Restoration
RECEIVING THE NUTRITION WE need in today's world is not an easy
task. If it comes in a box, can, or package the chances are it
has been been heavily processed,
lacking real
nutrition, and filled with added chemicals your body is not able
to eliminate. Even much of our fresh vegetables and fruits
today are contaminated with pesticides and many are modified
genetically.
Because our food is nutritionally deficient, so are our bodies
nutritionally deficient. We help you to identify your
deficiencies so you can replenish the nutrients you need with
high quality supplements and essential oils.
Our goal is to help your body rebuild through replenishing
lacking nutrients.
Immediate changes in the following can make a
big difference in your health and how you feel:
1. |
Use Himalayan salt instead of iodized salt |
2. |
Eliminate white sugar (use cane sugar or honey) |
3. |
Drink 1/2 your body weight in ounces of water
(120 pounds= 60 ounces of water) |
4. |
Eliminate foods with high fructose corn syrup & sugar
(these are mostly processed and restaurant foods) |
5. |
Stop eating fast foods |
6. |
Eat in moderation; stop eating one meal all day long and
cut down to no more than three regular meals |
7. |
Use real butter, not margarine |
8. |
Take a quality daily vitamin |
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